Evolve into Health

October 31, 2023 - October 31, 2025

$199

Evolve into Health

On-Demand Health Program

An interactive program to help bring your body, mind, and spirit back into a state of health.

Registration

There is innate wisdom within your body which has the power to heal. This course uses video lectures, self-awareness practices, yoga & meditation to awaken the healing potential within you.

This 4-week program is designed for you to self-initiate health into your life.

What You’ll Learn:

How to call energy back into your body for healing
The biology of the stress response and how it relates to health
Cultivating the state of being required to live a healthy life
Embodying your new healthy life

What You’ll Receive:

4 Interactive Video Lectures
2 Yoga & Meditation Sessions
Morning & Evening Meditations
Walking Meditation

Who is This Program For?

This program is for self-initiating individuals who are ready to create life changes for a healthy state of being. This content is useful for those who are able to safely engage with yoga, meditation, journaling, and self-awareness practices.

More About the Program:

This is a 4-week program. You can expect a weekly interactive lecture class with yoga and/or meditation practices. Each week builds on the previous one and completes with an embodiment of everything you’ve learned.

Time Expectations:

It is recommended to have 60-90 minutes once a week for the video lectures. Three or more times per week, you’ll have 10-30 minutes of yoga or meditation practices to enhance your progress.